I'm part of the natural parenting and green living focused team behind Green Child's award-winning parenting magazine. We share parenting advice, mindfulness, health & wellness tips, and ideas to get your kids outside enjoying all Mother Nature has to offer.
πππ« Bedtime rituals to avoid meltdowns, simple DIY elderberry syrup, Valentines meditation + more
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Last Week's Most Popular Articles βCold Weather Outdoor Gamesβ βGentle Bedtime Rituals to Help Avoid Meltdownsβ If your child suddenly has endless questions, big emotions, or nervous energy the moment bedtime arrives, youβre not imagining it... and youβre not alone. Bedtime struggles are one of the most common concerns parents face. Not because children are trying to be difficult, but because their nervous systems are often still carrying the day. The good news is... you donβt need a perfect routine, special tools, or long meditation sessions. Simple, predictable bedtime rituals can gently help children calm down, process big emotions, and feel safe enough to fall asleep. βHappy Heart Meditation β In this heart centered meditation script, your child will replace worries or sadness with a gentle light centered in their heart. Itβs a beautiful way to open the heart chakra, encourage emotional regulation, and create a lasting sense of peace. It can also be a fun Valentineβs Day guided meditation for kids! βFind it here or in the PDF library. βHomemade Elderberry Syrupβ A daily teaspoon of elderberry syrup is a natural immune booster. Learn more about the power of elderberries and try our simple DIY recipe. As always, if you have anything you'd like us to cover, just reply. We answer every email. Warmly π Amity & the Green Child team βCurrent Issue | Instagram | Pinterestβ |
Hi! I'm Amity from Green Child Magazine
I'm part of the natural parenting and green living focused team behind Green Child's award-winning parenting magazine. We share parenting advice, mindfulness, health & wellness tips, and ideas to get your kids outside enjoying all Mother Nature has to offer.
Last Week's Most Popular Articles Easter Charcuterie Board IdeasEaster Coloring Pages Pollen Season + Spring Diffuser Blends I'm obsessed with keeping the windows and doors open this time of year, but we haven't had much rain and pollen season has been rough! So here's what I'm doing to keep the house feeling fresh and mitigate some of the allergies: Running an AirDoctor air purifier (currently on sale) full time in the main areas and bedrooms Keeping an old towel by the lanai door and wiping...
Last Week's Most Popular Articles Easter Charcuterie Board IdeasEaster Coloring Pages How Blue Light Affects Kids' Sleep (especially toddlers!) We get a lot of questions from parents of young kids who struggle with falling asleep. Recently I noticed some of them saying things like, "I'm typing this from my toddler's bed." Given (what some might call) my obsession with natural light rhythms, I'm surprised it took this long for it to click. What if these kids can't fall asleep because they're...
Last Week's Most Popular Articles Healthier Easter Basket FillersMud Kitchen Play for Kids Easter Charcuterie Board Ideas An Easter charcuterie board can be as bright and festive as Spring itself. Whether youβre hosting a full Easter brunch or just want something festive to graze on, these ideas are the perfect inspiration. Easter Coloring Pages From egg-shaped mandalas and Easter baskets to spring bunnies and hedgehogs, this new batch of coloring pages will delight your little one! Find and...