๐Ÿ’˜๐Ÿฆ‹ Heart-brain meditation, allergy-friendly chicken nuggets, nature benefits study, Valentines coloring sheets + more


Last Week's Most Popular Articles

โ€‹10 Valentine's Day Coloring Sheetsโ€‹
โ€‹Plant-Powered GLP-1 Support Reviewโ€‹
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โ€‹Studies Show Time in Nature Benefits Kids' Mental Healthโ€‹

Time outside shapes our kidsโ€™ future wellbeing. Studies show that children who regularly connect with nature grow into happier and more mentally healthy adults. Hereโ€™s why those everyday outdoor moments matter so much and how to create more of them.

โ€‹Heart + Brain Connection Meditationโ€‹

Recognizing the harmony between the heart and brain can help your child feel more grounded in their body. This guided meditation helps develop whatโ€™s called โ€œheart-brain coherenceโ€ โ€” a state where emotions and thoughts work together in balance.

Use this meditation whenever your child feels overwhelmed, frustrated, or disconnected. It includes a gentle countdown to support deep relaxation.

โ€‹Find it here or in the PDF library.

โ€‹Allergy-Friendly Chicken Nuggets (with egg-free option)โ€‹

Here's an easy homemade chicken nuggets recipe with simple swaps for gluten-free and egg-free diets, plus instructions for both baking and frying depending on how healthy you want to be!

As always, if you have anything you'd like us to cover, just reply. We answer every email.

Warmly ๐Ÿ’š

Amity & the Green Child team

โ€‹Current Issue | Instagram | Pinterestโ€‹

โ€‹Guided Meditation Scripts | Eco Baby Gear Guidesโ€‹

Hi! I'm Amity from Green Child Magazine

I'm part of the natural parenting and green living focused team behind Green Child's award-winning parenting magazine. We share parenting advice, mindfulness, health & wellness tips, and ideas to get your kids outside enjoying all Mother Nature has to offer.

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easter charcuterie ideas

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